VEGETABLES

2008-01-22T03:06:00.000-08:00

Stir Fry Chye Sim

Fried ToFu with Green Vegetables

Cucumber Egg

Mixed Vegetable Yellow Curry

Brinjal Egg

Kidney Beans with Egg

Asparagus with Oyster Sauce

Stir Fry Bean Sprouts

Stir Fry Mixed Vegetables

Abalone with Spinach

Bean and Cashew Stir Fry

Low Fat, Low Carb, High Fibre, High Protein is a healthy, delicious and effective way to lose weight and gain good health. It is a matter of choosing the right types of food, eating more of those that are low in fat, low in carbs, high in fibre, high in lean protein. Eating the right types in the right proportions frees you from counting calories, fats, carbs or points.

My portions are one palm sized meat and two fisted hand portion of vegetables every meal. For males, increase the meat to his palm sized with two fisted hand portion of vegetables every meal. Fish can be increased to a full open up hand. Get most of your complex carbs from vegetables. Vegetables are preferred to fruits as they are almost calorie free and sugar free. Include small portions of natural healthy fats like olive oil, some butter, sesame oil, peanut oil and omega three fish fat. If you wish to take rice, opt for brown rice or whole wheat pasta – one fisted hand size occasionally or once a day, if you desire. Read more about how to manage your portions in >>How to Start. I take up to 6 meals a day and still manage to lose weight with mild exercise.

Mix and match your protein and vegetables from here. There are over 50 free recipes and more are being updated regularly

THE ASIAN - LOW FAT, LOW CARB, HIGH FIBRE, HIGH PROTEIN Vegetables

VEGETABLES